Challenge yourself. 3 sets of 30, opposite knee to opposite elbow. Lets see who can get it. Follow on instagram for more! @kee_ma_la_shmexy :)

Push like you’ve never pushed before. #qflex #qimmah #russo #kmls

Merry Christmas! They Asked To See The Guns! #qflex #qimmah #russo #fitness

Another Great Squat To Incorporate into your winter break workout regiment! #qfelx #qimmah #russo #fitness #trainer

☆☆☆ Its DECEMBER! My Birthday Month, Mark Your  Calenders Come Out And Support Shawn @skolani At Her Event On Dec. 13th, From 9 p.m. - 3  PRICE $10 All Night. & Come Join Me For My Birthday Huge Spot, Great DJ, People From All Over Are Comin Out, Don’t Miss! Yes I Will Be There For A Small Birthday Celebration. Come Show Some Love Come Take Pictures, And Have A Great Time Go Follow & Support @skolani For All Her Upcoming Events. If You Wanna Come Post And Tag @kee_ma_la_shmexy & @skolani on INSTAGRAM So We Know! See You In A Few Days! ☆☆☆

☆☆☆ Its DECEMBER! My Birthday Month, Mark Your  Calenders Come Out And Support Shawn @skolani At Her Event On Dec. 13th, From 9 p.m. - 3  PRICE $10 All Night. & Come Join Me For My Birthday Huge Spot, Great DJ, People From All Over Are Comin Out, Don’t Miss! Yes I Will Be There For A Small Birthday Celebration. Come Show Some Love Come Take Pictures, And Have A Great Time Go Follow & Support @skolani For All Her Upcoming Events. If You Wanna Come Post And Tag @kee_ma_la_shmexy & @skolani on INSTAGRAM So We Know! See You In A Few Days! ☆☆☆

Incorporate both Legs nd arms. Try this! The weight is optional, 20 reps with each arm & ten squats each arm #qflex #fitness#l #qimmah